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In – Home Training

Train with a certified personal trainer in Marbella who offers fully customized, results-driven workouts to help you reach your fitness goals. Whether you want to lose weight, tone your body, or recover post-natally, training can be done at home, in the gym, or outdoors. Sessions can include equipment or be equipment-free, tailored to your needs and lifestyle.

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HIIT (High-Intensity Interval Training)

High-Intensity Interval Training (HIIT) is a fast, effective workout method to burn fat, build muscle, and boost metabolism. Through short bursts of intense effort and recovery, HIIT delivers maximum results in less time. Train at home, in the gym, or outdoors with expert-designed sessions perfect for sculpting a toned body and improving cardiovascular health.

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beach fitness bootcamp

Beach Bootcamp

Join our outdoor Beach Fitness Bootcamp to build strength, burn fat, and boost endurance—all with fresh sea air and scenic views. Sessions include HIIT, bodyweight and resistance training, plus group challenges like squats and sprints. Led by a qualified trainer, each workout ends with calming stretches, helping you get fitter while enjoying the beach.

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Personal Training

Looking for a personal trainer and nutritionist to help you lose weight, gain muscle, and build confidence? I offer personalized fitness and nutrition coaching with in-home or gym training options. From workout plans to motivation, I guide your physical and mental transformation so you feel strong, healthy, and truly empowered in your own body.

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Bespoke training & nutrition programmes
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    WHY YOU SHOULD USE ME

    Why use a Personal Trainer?
    Everyone knows that exercise is good for you! You may be completely new to exercising, you may already be in a routine – how can working with a personal trainer help you? Do you wonder if you should spend the money. Working with a trainer can push your fitness level forward much more quickly than working out on your own. Here are six reasons why hiring a skilled personal trainer is a great investment.  
    Pushing you, that extra 20%
    As your personal trainer,  I will push you harder than could ever push yourself, but I will also keep you from rushing ahead too quickly. I know just how much I can push you without risking any pain or injury.
    Accountability
    When you exercise on your own, it is easy to skip a session here and there. When you work with a me, I´ll keep you accountable and challenge your commitment if you try to skip a lesson. Also, as you’re paying me to do this, you will want to get the most for your money. Money spent is great motivation to work out!!!
    Personalised workout
    You may have health issues, injuries or goals such as weight loss or increased fitness – as your personal trainer I will work with you to plan how to reach your goals in a safe and efficient manner. As a qualified trainer I know how to customise a workout based on your individual strengths, weaknesses and goals. I will create a specific workout plan just for you based on what you want to achieve.
    Variety
    An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits.
    Identify goals
    Realistic goals… As we set your goals, I will help you to attain them. I´ll encourage you by pointing out improvements that you wouldn’t even think about. This is of great helpful when discouragement tries to set in if you cant see your improvements.
    You want to work out at home
    Your lifestyle may not suit visits to the gym, or perhaps you simply dont like the gym environment. This is quite common. In fact its about an even 50/50 split whether my clients want home-training, or gym-training. As your personal trainer I can help you plan an effective routine that can be done in your home, or at the gym.
    Weight management
    Wanting to lose weight and get back into shape is the most common reason why people chose to work with me. I have an excellent record of results, with clients who have lost as much as 20 kg in just a few short months. Its not rocket science... its just knowing how to achieve the goals you want.

    If You Want To Get Fit in Marbella

    I'll get you there with a step-by-step fitness plan - customised to your goals, equipment and experience.

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    I’m waiting to kick your butt into shape… call me now

    What Are You Waiting For?

    Almost at the age of 50, prioritizing health and fitness has become my paramount focus. I firmly believe that embracing physical well-being not only enhances one's overall quality of life but also contributes to genuine happiness. My goal is to instill this sense of well-being in my clients and guide them towards achieving improved fitness levels, fostering a love for health and fitness.

    Drawing from my background as a former Black Belt in Taekwondo and my expertise in Alternative Medicine, specifically Naturopathy and Homeopathy, I am a passionate fitness professional dedicated to promoting a healthy lifestyle. While fitness has been a consistent presence in my life, it's noteworthy that my journey began as a child and teenager who detested sports. Picture a child frequently unwell and exempted from physical activities with a plethora of doctors' notes. I was that child, invariably found seated on the sidelines during sports events.

    Today, as a fitness trainer based in Marbella, I bring a wealth of experience and a unique perspective on holistic well-being. My approach combines the discipline of martial arts with the principles of alternative medicine, resulting in a comprehensive and personalized fitness regimen. Whether you're a gym enthusiast or a novice seeking to embark on a fitness journey, my aim is to guide you towards a fulfilling and transformative experience.

    Embrace the opportunity to train with me in Marbella and discover the profound impact that a dedicated fitness instructor can have on your health and well-being. Together, let's unlock the potential for a happier and healthier life through the transformative power of fitness.

    Working Hours

    Monday - Friday07:00 - 21:00h
    Saturday09:00 - 1400h
    SundayOn my Sofa but Available if Needed